'Here is a multi dimensional body weight circuit. The workout lasts about 27 minutes. So follow along and sweat with me! Here is the warmup video - https://youtu.be/fsvtZwooLVw Alligators - 00:35 Burpees - 1:39 Cocoons - 2:39 Drop Squats - 3:39 Everybody Crawls - 4:39 Flutter Kicks - 6:09 Gorilla Walks - 7:09 High Knees - 8:09 InchWorms - 9:09 Jump Jacks - 10:09 Kicks Front - 11:39 Lateral Leap - 12:39 Mountain Climber - 13:39 NoBody Moves - 14:39 OVHD Squats - 15:39 Plank - 17:09 Quick Step Getdown - 18:09 Russian Twist - 19:09 Storks - 20:09 Tucks - 21:09 Ups - 22:47 V-Outs - 23:47 Wall Sits - 24:47 x-Ups - 25:47 Your Choice - 26:47 Zone - 27:47'
Tags: fitness , Workout , gym , bodyweight , female , Aerobics , burpee
See also: ku , lycra , workout video , Personal Training , fitness news , coreograf , prote , whey , short , orange theory fitness
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