'Let James show you how to do an AMRAP style Crossfit fitness video. These high intensity moves will get you working up a sweat. Working against the clock you decide how hard you make it! Comment below for how many rounds you can do in the time period.' 

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See also: best , Every Damn Day Fitness , full body hiit. , Weekly Workout , glute workout , jump rope training , yan , gluteos , stretch , ind

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