'On this edition of the CrossFit Games Update, hosts Pat Sherwood and Sean Woodland take a look at Week 3 of regional competition  The CrossFit Games -- (http://games.crossfit.com)  The CrossFit Games® - The Sport of Fitness™ The Fittest On Earth™' 

Tags: fitness , Live , crossfit , Africa , functional fitness , functional , 2014 , Affiliates , regionals , norcal , south west , The CrossFit Games , The CrossFit Journal , north east , forging elite fitness , The Sport of Fitness , CrossFit Affiliates , week 4 , Update Show , Sean Woodland , Pat Sherwood , CrossFit Games Update , Episode 116 , 140528

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