'Join our Jump Rope Community:  http://www.crossrope.com/yt-community Get your Crossrope Set: http://www.crossrope.com/yt Subscribe to Crossrope: http://www.crossrope.com/subscribe  ========================================­==========  Want to Meet Other Jumpers?  We\'ve got one of the fastest-growing online jump rope communities out there and we\'d love to have you join us.   We\'ve got thousands of jumpers from all across the globe working together to bring fun back to fitness.  http://www.crossrope.com/yt-community  You\'ll get tons of awesome resources just by signing up. And it\'s completely free. See you there!  ===================================================  How to Burn 300 Calories in 15 Minutes with a Jump Rope [Crossrope]  So you want to learn how to burn tons of calories in a short period of time with a jump rope?  Good.  In this video, Dave Hunt from Crossrope shows you how to build a simple 15 minute, 3 round jump rope workout that will help you burn up to 300 calories in as little as 15 minutes.  If you have any questions, please leave them in the comment section below.  Or if you want to learn more about how to use the jump rope to achieve your weight loss goals, read here:  http://blog.crossrope.com/why-the-jump-rope-is-the-perfect-fat-loss-tool/  ========================================­==========  Find Crossrope here:  ▶️ OUR SITE http://www.crossrope.com/yt  ▶️ OUR COMMUNITY http://www.crossrope.com/yt-community  ▶️ OUR APP http://blog.crossrope.com/app/  ▶️ INSTAGRAM http://www.instagram.com/crossropejumpropes  ▶️ FACEBOOK http://www.facebook.com/crossrope' 

Tags: FAT LOSS WORKOUT , jump rope fat loss workout , jump rope fat loss , jump rope weight loss , jump rope weight loss workout , jump rope training , Jump rope workouts , jump rope exercises , jump rope workouts for fat loss

See also: female fitness , squat , strength training , fbb , thick hips , eat clean , push ups , nat , egzersiz , baile

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