'8 Benefits of Jump Rope Exercises Jumping rope? Isn’t that for boxers or little girls? May be these type of thoughts come to your mind when you listen to someone talking about jumping rope. Well, believe it or not, studies found that just 10 minutes of simple act of jumping rope is equals to a 30-minute of jogging. Jumping rope is also easy to do anywhere, Just put the rope in a backpack and take along with you on a trip, to work, to school or even it can be done in the living room while you’re watching TV. There are so many health benefits of jumping rope and studies have found that it is one of the most effective cardio exercises and you can get into your top shape with just a few minutes of skipping a day and eating a healthy diet.   

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