'Hello, I\'m Jaeho Roh, a trainer and physical therapist! Full body workout Tabata workout is ready! The intermediate version can be very difficult, but it will be very effective for the purpose of reducing body fat! I will upload the beginner version soon too! 30 seconds of exercise rest 10 seconds If your fitness level is okay, we recommend that you do 2-3 sets!  안녕하세요 트레이너이자 물리치료사 노재호입니다! 전신운동 타바타 운동을 준비하였습니다! 중급자 버전으로 많이 힘드실 수 있지만  체지방 감소 목적는 아주 효과적일 겁니다! 초급자 버전도 곧 업로드 하도록 할게요! 운동 30초 휴식 10초 체력 수준이 괜찮으시다면 2~3세트 진행해보시는 걸 권장해드립니다!  00:00 SQUAT 00:50 V SIT UP 01:32 PUSH UP 02:15 MOUNTAIN CLIMBER 02:56 BURPEE JUMP 03:39 SUPERMAN PULLUP 04:15 END  BGM  infraction - machine gun https://www.youtube.com/watch?v=HrGPAE1iJlk' 

Tags: #fullbody , #tabata , #fatburning , #전신운동 , #타바타 , #체중감소 , #체지방감소

See also: workout routine , Fernanda Brandao , 1 arm , jump rope workout to lose weight , skipping , pullup , freeze dried food , academia , workout for women , phil heath

comments