'20 MIN FULL BODY DUMBBELL TABATA WORKOUT - At home, Sweaty, Cardio, Warm-up & Cool-down'
'Follow along with this 20 minute (+ 5 min warm-up and cool-down) workout! WORKOUT: - 5 rounds, 2 exercises in each round - Repeat each set of exercises 4x - 20 seconds on, 10 seconds rest EXERCISES: - Jumping jacks - Goblet squats - Burpees - Weighted curtsy lunges - High knees - Thrusters - Star jumps - Plank rows - Tuck jumps - Knee crunches Modify it as needed (modifications for star jumps and tuck jumps are shown) Enjoy!'
Tags: fitness , Workout , abs , cardio , strength , arms , hiit , tabata , legs , bodyweight , fit , killer , intense , 20 minute , circuit , dumbbells , lower body , upper body , sweaty , girl workout , girl fitness
See also: warm up , Kate , � ye , eg , prote , best fitness youtube , haskell , 1 arm , fat burning cardio , lycra
comments