'Transform your body in 30 days with this body toning and weight loss workout. Cardio total body exercises without equipment to lose weight and get in shape fast. Home bodyweight workout for women and men to slim and tone your body in 30 days.  ● Calorie Burn: 173 - 288  ● Frequency: do the workout 4 times a week  ● T-Shirt of the Day:  https://www.lumowell.com/shirts/B072J86D6Q.html  ● Lumowell Android Fitness Apps:   https://play.google.com/store/apps/dev?id=6312383737768576194  ● Lumowell iOS Fitness Apps:   https://itunes.apple.com/us/developer/ego360/id885852698  ❤ SUBSCRIBE for more videos:   https://www.youtube.com/c/Lumowell?sub_confirmation=1  ● Follow Us on Facebook:   https://www.facebook.com/lumowell  Consult your doctor before starting these exercises .  Lumowell Fitness - Ego360 - WW1277' 

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