'Its time to get in fat burning mode with this quick and effective Tabata workout.  We will do each exercise for 20 seconds and will have a \"rest\" (walking in place) for 10 only seconds. This will keep our heart rate up and boost our metabolism! If any of the exercises are too challenging for you or you just cant get the coordination down, try to slow the exercise down or walk on the spot so that you keep your heart rate up and keep burning calories.  Apple Watch Setting: Indoor Walk Calories Burned: 230 Intensity: 8/10  0:00 Intense Tabata Torch Information 1:31 20 Minute Tabata Workout 21:25 Congratulations, Community & Giveaway  If you enjoy this workout, please share it with a friend! This helps me and Im sure it will help your friend as well!  Feeling lonely on your fitness journey? Become a Part of my Accountability Group: https://www.facebook.com/groups/710497716384627  Let be friends; Follow me on IG: https://www.instagram.com/growwithjo/?hl=en  __________________________________________________  WARM UP: https://www.youtube.com/watch?v=67eD2Y1lqO0&t=237s  KEEP DANCING WITH ME: https://youtube.com/playlist?list=PLG9XM5PzrT1eUy_R9xkiVfs9GNvwNS3Xz  COOL DOWN: https://www.youtube.com/watch?v=x4MHzjnSayc&t=193s __________________________________________________  RESULTS  SHARE YOUR WORKOUT VIDEOS on Tik Tok, YouTube or Instagram for a chance to be featured in my next video or on our community Youtube: @growwithjo unified  Record a video or take a picture of you doing the workout, tag me @growwithjo #growwithjo @growwithjo_unified  To get the BEST (AND QUICKER) RESULTS, follow a nutrition plan that supports your goals. Get a customized nutrition plan in my app.   Hit this link to try your customized plan FREE for 7 days: https://get.growwithjo.app/UVuo/myapp  _________________________________________________  SHOP  Grow With Jo APP →https://get.growwithjo.app/UVuo/myapp Workbooks & Video Programs → https://www.godaily.ca/ Big Booty Tight Tummy Guided Video Program (BEST SELLER): https://www.godaily.ca/bbtt-go  __________________________________________________  KEEP UP WITH ME  INSTAGRAM → https://www.instagram.com/growwithjo/?hl=en FACEBOOK → https://www.facebook.com/growwithjoofficial/ PINTEREST → https://www.pinterest.ca/growwithjo/ TIKTOK → https://www.tiktok.com/@growwithjo?lang=en CONTACT EMAIL → [email protected]  ____________________________________________________ DISCLAIMER: All information provided by growwithjo is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold growwithjo harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.  growwithjo beginner workouts abs workout walking all standing low impact fun fitness videos' 

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