'Hannah Maxwell, founder of MaxWellness Personal Training brings to you her brand new series of fitness videos. Released every monday, these episodes are designed to help women achieve their fitness potential and also provide sound nutritional advice from the expert.  Week 22 : ABDOMINAL CURL + PIKE  For more handy hints and tips visit  http://www.maxwellness.co.uk  TWITTER :  @MaxWellnessPT @WaterMediaTV #MaxWellnessMondays  For Video Enquiries please visit  http://www.watermedia.tv or email : [email protected]' 

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