'This month, we\'re challenging you to complete 50 mountain climbers each day in addition to your regular workout routine! Mountain climbers are a GREAT exercise because they require you to engage your upper arms muscles, as well as your core and your legs.   At the end of the month, we will be giving out a prize to one participant that completes the whole challenge and keeps us updated on their progress!   To find out all of the challenge details, check out our event on Facebook – be sure to share with your friends (9Rounders or not!).  The Facebook event page is a great place to check in and to get some motivation from other participants throughout the month! www.facebook.com/9roundofficial   ▶ SIGN UP FOR A FREE WORKOUT - http://9Round.com/start  ▶ SUB OUR CHANNEL - https://www.youtube.com/9RoundTV Thanks for all the support! Go ahead and subscribe to our channel. Do it NOW!  ▶ THE 9ROUND WORKOUT - The ultimate 30 minute, total body, boxing/kickboxing circuit! We don\'t waste a minute of your time. It\'s the END of boring cardio & the first workout is ALWAYS free!  ▶ INSTAGRAM - http://instagram.com/9roundofficial ▶ OUR FACEBOOK - https://www.facebook.com/9RoundOfficial ▶ FOLLOW US ON TWITTER - https://twitter.com/9Round' 

Tags: fitness , abs , core strength , challenge , fitness challenge , boxing , kickboxing , mountain climbers , fitnesschallenge , 9round , 9rounds

See also: jump rope workout to lose weight , brust , Master , Pump , gurumann , sixpack , Nia isaza , best workouts ever , fut , 2017

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