'In \"The Four Basic Punches Intensive Lesson: PART 2 - The Hook & Uppercut,\" 9Round co-founder, Shannon \"The Cannon\" Hudson demonstrates the basic punches of boxing.  Watch and follow along if you can! You\'ll learn:  Should how far your target is from you make a difference in the way you hold your hands during a punch? Which punch should you almost always \"finish\" with? What is the \"deadliest\" punch in boxing?   How and why is kickboxing and boxing a full-body exercise and why is that a good thing? What\'s the difference between pivoting and leaning and why is this so important when you throw a punch?  Find out the answers to these questions and more in video 2 of this 2-part series.  Enjoy!  https://youtu.be/hxZqG6WVf88 (on this page)  In case you missed video 1, go here: https://youtu.be/bSGnFhBPKfA  ▶ SUB OUR CHANNEL - https://www.youtube.com/9RoundTV Thanks for all the support! Go ahead and subscribe to our channel. Do it NOW!  ▶ THE 9ROUND WORKOUT - The ultimate 30 minute, total body, boxing/kickboxing circuit! We don\'t waste a minute of your time. It\'s the END of boring cardio & the first workout is ALWAYS free!  ▶ INSTAGRAM - http://instagram.com/9roundofficial ▶ OUR FACEBOOK - https://www.facebook.com/9RoundOfficial ▶ FOLLOW US ON TWITTER - https://twitter.com/9Round ▶ 9ROUND OFFICIAL WEBSITE - http://9Round.com' 

Tags: 9round , how to do a hook , how to do an uppercut , 4 basic punches of boxing

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