'Runners and cyclists tend to be relatively inflexible. This squatting exercise is a great way to improve the flexibility and mobility in your lower back, hips, knees and ankles. It is also a great way to stretch and strengthen your calf muscles and achilles tendons.' 

Tags: fitness , Physical Exercise (Interest) , training , stretching , health (industry) , squat , Flexibility (Anatomical Structure) , stretches for runners , running injuries , running physio , physio in sydney , hunter-gatherer squat

See also: jump rope training , fit , Z Health , lose , fut , vlog , youtubeshorts , skipping , intense , sarah bowmar

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