'Dumbbell workout for women at home to tone and define your body fast. Strength exercises with weights to get a perfect body. ⦿ Calorie Burn: 130 - 240 ⦿ Frequency: do the workout 3 times a week
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See also: muscle , abs workout , dancing , quemar calorias , Beginners , ind , power , C mon , 16 , Group Fitness
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