'In this high intensity cardio body weight workout fromVIKAS FITNESS BLENDER you’ll spike your heart rate with high-knees, burpees, and star crunches; plus work your core and lower body with jumping lunges and planks - at home! No equipment needed!' 

Tags: home workout , hiit workout , hiit , hiit at home , lock down , how to do hiit , how to do hiit at home , how to get ripped , advance training , 10minutes hiit , hiit is good or bad , how to make video on hiit

See also: EVIL , sixpack , grossesse , dance fitness , OTF , Fernanda Brandao , Mrs. , walk at home , motivation , ow

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