'This Recording was taken from the Lockdown Live Program April 4th 2020 - Claim your FREE-Week Pass - bit.ly/freeweeklckdwn  Full Body Mobilisation, Injury Prevention, High Intensity and Low IMPACT Conditioning and GREAT FUN!!  =============================================================  E-Motion Fitness Hub is a local fitness company dedicated to transforming the physical, mental and emotional wellbeing of people on the south coast.   We do this by providing coaching and education at our local Hub in Poole and Online, where people feel part of a welcoming tribe and community.  Join us inside the most value packed community for fitness - E-Motion Community Facebook Group: https://www.facebook.com/groups/18479...  For more content on fat loss, strength training and body transformations click below:  Facebook Community: https://www.facebook.com/groups/18479... 7-day home workout pass: https://bit.ly/freeweeklockdown Email Subscription: https://bit.ly/emotionemailsubs' 

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