'Warm up  Frogs - Hip Hinge - Chameleon to walk through - Scorpion   Side Gorilla flow - PBP   Set 1 30 Second  Half Hindu  Kicksits Polar bear press Mustangs  Set 2 - Reps 24642 Cobra  Body Drop   1 munite bears  Set 3 - 4/5 minute  2 x Coils  Rev Bears 2x Explodes Gorilla fwd     1 Minute Bears' 

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