'You asked and I delivered! Here is my famous 30 Minute Hump Pump Workout -- The Ultimate Booty Burn experience!  The glutes can be one of the most frustrating muscles to train but don\'t worry! I\'ve got you covered with this booty focused workout that is going to see your butt on fire and help you build a plump hump!  Workout Format ⏱: 30-45 second intervals Equipment: Dumbbells, Loop Resistance Band Intensity: Level II  

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