'In this week\'s Fitness Focus we attempt the \"Alpha Workout\" at Lifetime Fitness. From dynamic movements to Olympic lifts, it\'s one vicious seven-minute set after another.' 

Tags: News , local , KCL , Michelle Davidson , Michael Mackie , Kansas City Live , KCLive , KC Live , KCLiveTV

See also: workout for women , full body hiit. , fat burn , cu , motiv , mark wahlberg training , happy , tabata workout , Ifbb pro , functional

comments