'For 3 free tips on how to build muscle fast customized for your body type and your goals, take my free body type fitness quiz -  http://vshred.fit/YTPoolPartyPump  I’ve got a little secret to share with you in today’s video! I guess it’s not technically a secret since it’s something the most shredded people in the world do.  But did you know that there is an easy way you can make your body look harder and more defined….in a matter of MINUTES. There is a reason bodybuilders and models do “a pump up” before they hit the stage or have a photo shoot...It works!  #MusclePump #FullBodyWorkout #VShred  Try this PUMP-UP Workout the next time you quickly need your muscles to look fuller and more defined!  01:57 - Workout Begins! Push-Ups (AMRAP) Bent Over Row Close Grip Push-Ups Banded Bicep Curls Banded Shoulder Press Lateral Raises Reverse Crunch Hands-Free Tuck Russian Twist  Keep rep range high (or as many reps as possible per set), use pretty light resistance, and take minimal rest time. When you are done, wait about 10 min and if you feel like you aren’t pumped enough...repeat that body part again.   

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