'Join the 6-week weight loss challenge: https://briansyuki.com/your-challenge/  This is the longest workout on the channel thus far. And it burns a ton of calories!  You\'ll burn 1000 calories in 2 hours and cover 15,000 steps. This workout is perfect for the weekend when most of us have time. So instead of spending the weekend idling around while eating junk food, do this workout. Even though it\'s a walk at home workout, it has many moves that will improve your coordination, balance, and strength.  Enjoy the 1000 calorie sweaty walk at home workout and share it with your friends.' 

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