'Different types of skipping rope workout for everyone…  Hello guy’s this is shubro Thakur from India. This skipping rope workout video demonstrates all the besic techniques of rope jumping for great footwork and coordination and jump rope for heart   These Jump Rope HIIT Workouts Will Torch Fat  To get the best fat-burning HIIT workout, you\'re going to have to skip.  If you haven\'t picked up a rope since your elementary school days, never fear: This isn\'t just a kid\'s toy. The mindless, simple activity of your youth is actually one of the best ways you can take your HIIT workout to the next level.  Skipping rope is one of the most effective cardio exercises around, per a study that found just 10 minutes a day with the rope was comparable to 30 minutes of jogging. Experts tout the activity\'s benefits as a certifiable full body workout that promotes good heart health, too.  Grown-up skipping is focused on speed and coordination, so leave your slow schoolyard pace behind. Here\'s a quick explainer on how you should approach your skips.  Once you have the basics of the jump rope down, use it in your training as a warm up or a stand in for the cardio routine you\'ve found yourself skipping most often. Even though the rope is more engaging than logging miles on the treadmill, you should still keep yourself focused by doing more than just a set period of time or a fixed number of skips, so check out this countdown workout to get started.  Follow me on Instagram: Mr. shubro' 

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