'You can now Support me on Patreon... https://www.patreon.com/user?u=53130104  HELLO MY DANCING KINGS & QUEENS...  Welcome to Pump!!! I am so excited to bring you a new workout style to my channel, it is a light introduction to exercising if you\'re a pro or a beginner or simply want a break from cardio, you can adapt it your way. This workout is great before any cardio or on its own.   I cannot control the ads as this video is not monetised due to copyright music, If an ad comes on please keep moving or grab a drink :)   I DO NOT own the music featured in this video. This video is for educational & fitness purpose only. Credits go to the rightful owners.  Please do not forget to subscribe, like and comment if you enjoyed this video... let me know what style of dance workout you would like to see next!!!!   DISCLAIMER: If you have any injuries please consult a doctor/physician before taking part in this workout. This workout is for all levels of fitness so please remember to always pace yourself and modify any moves that you do not feel comfortable doing. Always listen to your body and do what you can.' 

See also: bas , alt , face yoga , workout class , burn , bewegung , rutina de cardio , resistance band workout , episod , 21

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