'HOW TO DO DUMBBELL WALKING CALF RAISES: Live Lean Nation, on today’s exercise demonstration, I’m showing you how to do dumbbell walking calf raise.  DUMBBELL WALKING CALF RAISES: TARGETED MUSCLES: Dumbbell Walking Calf Raises are a great exercise that primarily targets the calf muscles, but improves forearm and grip strength.  To perform DUMBBELL WALKING CALF RAISES: 1. While standing, hold a pair of dumbbells in your hands with a palms facing in grip. 2. Step forward with one foot while pressing off the balls of your back foot. 3. Land with the opposite foot on the ball of your foot and do a calf raise as high as you can to contract the calf. 4. Throughout the exercise, ensure you stay up on the balls of your feet to keep the tension on the calves. 5. Repeat with the opposite leg as you continue to walk forward.  Read more: http://www.liveleantv.com/how-to-do-dumbbell-walking-calf-raises/  HAVE YOU DOWNLOADED OUR FREE NEW ULTIMATE LIVE LEAN STARTER GUIDE YET? This free guide takes away all the confusion with your diet and workouts as it gives you the exact meal plan, video cooking lessons, and grocery lists you need to Live Lean without being a slave in the kitchen. It also includes a FREE 4-week Hot Body Workout program.  Download your FREE Ultimate Live Lean Starter Guide here: http://www.liveleantv.com/free-stuff  Don\'t forget to subscribe and check out our main channel: http://www.youtube.com/liveleantv  Facebook: http://www.facebook.com/LiveLeanTV Instagram: http://www.instagram.com/LiveLeanTV Twitter: http://www.twitter.com/LiveLeanTV Snapchat: http://www.snapchat.com/add/LiveLeanTV' 

Tags: workouts , ab exercises , leg exercises , bicep exercises , exercise video , chest exercises , shoulder exercises , exercise tutorial , tricep exercises , back exercises , exercise demonstration , exercise demo , calf exercises , How To Do DUMBBELL WALKING CALF RAISES

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