'Get a great jump rope workout in this 10 minute session designed for beginner jump ropers. Join world champion and Guinness World Records holder, Peter Nestler, as he leads you through a basic workout involving a jump rope. No need to have any experience before you try this one. It\'s a great workout and Peter explains how to do each skill as you jump your way into being fit and losing weight!  This workout can be done anywhere. At home, outside, at the park. A jump rope doesn\'t require a lot of space.  0:00 - Intro 0:13 - Workout Explanation 0:30 - 10 Minute Jump Rope Workout for Beginners 2:05 - Speed Step 3:05 - Spread Eagle 4:05 - Skier 5:05 - Single Bounce 6:05 - Forward Straddle 7:05 - Twister 8:05 - Speed Step 9:05 - Cossacks 9:35 - Single Bounce 10:35 - Finish & Outro' 

Tags: how to , jump rope , Master , learn , Instructional , rope skipping , world champion , peter nestler , guinness world records holder

See also: bodybuildng , culturism romania , abs exercise , of , jump rope transformation , deadlift , program , antrenman , sexy legs , �inspirational �

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