'This video presents the whole food pyramid, detailing what it’s about and how it’s ideal for all humans. The original food pyramid in the 1990s was a great idea to get people to understand the importance of a balanced diet and nutrition, but had many flaws. A major one was it didn’t focus on whole foods, but on unnatural processed foods, which is not part of the original human diet. Another was it was too general on the types of foods one should eat from each group. For instance, cereal is considered part of the breads group, but that could essentially include cereals that are sugar laden. With the whole food pyramid, not only do you an understanding on what’s included in each group, but what’s included are food that can be found directly in nature with no manipulation in a factory or laboratory. Disclaimer This video is for information purposes only. I encourage you to further research this topic to get a full understanding of what it is and how it can benefit you. Resource Links https://www.myplate.gov/eat-healthy/what-is-myplate https://iudiet.net/the-food-pyramid/ Music Credits Lord of the Dawn by Jesse Gallagher Photo Credits Photo by alleksana from Pexels Photo by Trang Doan from Pexels Photo by Any Lane from Pexels Video Credits Video by Greta Hoffman from Pexels Video by RODNAE Productions from Pexels Video by Polina Kovaleva from Pexels Video by mercedes Planas from Pexels Video by A Koolshooter from Pexels Video by Kelly Lacy from Pexels Video by Vanessa Loring from Pexels Video by Masha Glazova from Pexels Video by MART PRODUCTION from Pexels Video by Olya Kobruseva from Pexels Video by Nothing Ahead from Pexels Video by Tima Miroshnichenko from Pexels Video by Los Muertos Crew from Pexels Video by Julia M Cameron from Pexels Video by Mike Jones from Pexels'
Tags: nutrition , whole foods , whole food , whole foods plant based diet , plant based diet , whole food plant based , whole food diet , whole food plant based diet , healthy foods to eat , Whole Food Pyramid , plant based diet for beginners , food pyramid explanation , food pyramid picture , food pyramid kids
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