'This weeks workout is brought to you by Scott Flint and Renee Hackett from Fitness Boxx Mona Vale. This workout cover Single Leg Deadlifts, Dumbbell Snatches,Bar Facing Burpees, Goblet Squats and V-Snaps.' 

Tags: fitness , nutrition , Personal Training , strength , weightloss , crossfit , 10 minute workout , group training , Weekly Workout , goblet squat , F45 , mona vale , single leg deadlift , Dumbbell Snatch , Fitness Boxx , Fitness Boxx Mona Vale , bar facing burpee , Vision PT , V-Snap

See also: 16 , stretch , arms , josh bowmar , episod , quemar calorias , calisthenics , lumowell , pen , phil heath

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