'This is the over view of the workout, Had me and Deshawn take a 3day break lol doing this while cutting kicked our ass  numbers per set varied: 70- pullups 55- dips 30- forearm exercise   5- muscle ups    6 - sprint drills (Hiit)  ►SUBSCRIBE → http://goo.gl/F6yV8 ►TSHIRTS - UKFLIFESTYLE.BIGCARTEL.COM ►Facebook Page! http://goo.gl/ehySS ►Twitter (follow me): http://goo.gl/MQGcG ►Instagram (follow my photos): http://goo.gl/ttjMS ►IF YOU HAVE A MOMENT LIKE AND COMMENT IT HELPS THE CHANNEL A LOT!' 

Tags: fitness , Workout , cardio , exercise , calisthenics , hiit , sprints , body weight , Pull Ups , dips , Pullups , muscle ups

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