'Watch this video on proper TRX Form as well as how to add or decrease the resistance making your workout more difficult or easier.' 

Tags: trx , orangetheory fitness workout , orangetheory fitness castle rock , Orangetheory Fitness TRX

See also: kickboxing , MMA , lo , walking exercise , full body workout , fit fam , 14 , female workout motivation , �hiit , Beach

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