'BURN fat in only 15 minutes jumping rope workout at home. This jump rope workout will BLAST calories as you go all out in 30 second intervals of jumping rope with 10 sec rest doing side swings in-between. It’s fun and fast!
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See also: muskeln aufbauen , �hiit � , płaski brzuch , Health , jeff seid , renforcement musculaire , antren , street workout , BeFit , lifting
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