'Everything I eat during a day, and how I decide what to eat based on my macros.  I also explain about how I use My Fitness Pal to track, and some hacks on how to be more efficient when tracking with the app.' 

Tags: nutrition , leg day , ideas , summer shredding , Healthy Food , gains , Eat , Bikini Show , bikini series , counting macros , macronutrients , Bikini Competition , bikini prep , Summer Bod , in a day , Female Athlete , myfitness pal , count macros , lean out , track food , how to track , idaho cup , avaflavas , avaflava

See also: 21 , Testosteron , guide � , to � , Weight loss , Dokumentation , jeff seid , rep , every. , trenerka

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