'10 Min Jump Rope Workout for Beginners  Brush the dust off your jump rope and get jumping with this fun 10-minute jump rope workout for beginners. This workout is a great way to fit some quick fitness back into your day and work your way up to jump roping for longer periods of time. Give it a try!   - 30 sec Jump Rope  - 10 sec Rest  - 30 sec X Jumps - 10 sec Rest - 30 sec Jump Rope - 10 sec Rest - 30 sec Sumo Squats - 10 sec Rest - 30 sec Jump Rope - 10 sec Rest - 30 sec Knee Push Ups - 10 sec Rest - 30 sec Jump Rope - 10 sec Rest - 30 sec Forward Lunges  60 sec rest & repeat!  END WORKOUT   Subscribe for more videos on health, fitness, and the latest in-home fitness equipment.   --------------------------------------------  ► Speed Cable Jump Rope No. 069 https://sunnyhealthfitness.com/products/sunny-health-and-fitness-no-069-no-069-speed-cable-jump-rope  --------------------------------------------  ► Website: https://sunnyhealthfitness.com ► Free Workouts: https://sunnyhealthfitness.com/pages/workouts ► Articles: https://sunnyhealthfitness.com/pages/articles ► Podcast: https://podcasts.apple.com/us/podcast/9-to-5-fitness/id1453910760  --------------------------------------------  ► Facebook: http://www.facebook.com/sunnyhealthandfitness ► Instagram: http://www.instagram.com/sunnyhealthfitness ► Twitter: http://www.twitter.com/sunnyhealthfit ► Pinterest: https://www.pinterest.com/sunnyhealthandfitness  --------------------------------------------  #jumprope #beginnerjumpropeworkout #jumpngrope #jumpropeworkoutforbeginners #cardio #jumpropehiitworkout #exercise #fitness' 

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See also: workout motivation , Celebrity , push ups , tabata hiit , core workout , Фитнес , guru , kaş , run , nutrition

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