'Hey Friends! I have a rope-less jump rope cardio workout for you today! Grab your rope-less jump rope, 2 towels, jump rope, or just use your arms, and lets get sweaty!!!  Follow me on Instagram: https://www.instagram.com/julie.jonesfitness/  Disclaimer: Please consult with your doctor before beginning this or any other workout program. Participation in this workout is at your own risk. All information given is for educational purposes only and should not be taken as medical advice.' 

See also: kettlebells , workout � , burnin , cha , Q Train , po , musculation , Mobilit , mobility , 35

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