'ESSENTIAL BALANCE AND POSTURE FOR WOMEN OVER 50 | Lively Ladies   Today, I have a Gentle Class for you. We\'ll focus on our Balance Coordination and Posture. These Essential Exercises should be incorporated into our exercise routine on a regular basis to help Strengthen the Upper and Lower Body and also to Improve Our Balance which will help prevent any bad falls.   These Low Impact Balance And Posture Exercises have been specifically designed by Lively Ladies for Women Over 50.  I hope you have fun & enjoy these low impact balance and posture exercises. Please let me know how you get on in the comments below. I\'m always interested to get your feedback & I will respond to all questions.   ☕Support My Work- https://www.buymeacoffee.com/livelyladies    If you would like to try a more extensive pre-workout warm-up, I have one for you on my channel here: https://www.youtube.com/watch?v=IosBDtavk84    Here is the link to my Cool Down Playlist, where you will find multiple Cool Downs to choose from - short and long in duration: https://www.youtube.com/playlist?list=PL0axMDuezKbZn61BPtcpzpOKs1fAKSRHY   All the best, Trish.  #livelyladies #womenover50 #essentialbalanceandposture' 

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