'He is the Owner of Alpha Fit Limited, which is gym training In Nairobi.  Their programming entails workouts using a mix of intensity; weightlifting, gymnastics and metabolic training. Alpha Fit focuses on the process that will eventually bring the long-term change.' 

Tags: gym , k24tv , Sauti Sol , alvin , #K24Alfajiri , Jan Wouter Visser , Alpha Fitness Gym , Nairobi.

See also: jane fonda s workout , trainieren , powerlifting , butt , sarah bowmar , crossfit , moto , aeróbico , Physique , chest

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