'Try this high intensity jump rope workout.  30 seconds on / 30 seconds off 10 minutes in total Try the different variations to make the workout more challenging.  Jump rope is such a simple yet effective way to get a high intensity interval workout and improve your speed and agility by developing the main muscles that help you run, as well as your ankle stability.' 

See also: fab , Fitness Training , split , 202 , �hiit � , trx , review , full body hiit.full body hiit workout , bow , shape

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