'Are you curious to know how many food groups are in the food pyramid? Is this still even an accurate representation of what we should eat? Find out if you should still follow this or if you should follow a different guide by watching this video!  Join the 10 Pound Takedown Challenge - Lose your first, next, or last 10 pounds!!  With absolutely NO pills, powders, shakes, or exercise required: http://bit.ly/10lbTakedown  Watch And Enjoy! Cristy Code Red  Key Moments In This Episode ======================== 00:00 How Many Food Groups Are In The Food Pyramid? 00:32 History Of The Food Pyramid 01:35 The Problem With The Food Pyramid 03:04 Food Pyramid Categories 04:05 Sugar in Food Pyramid 04:48 Grains in Food Pyramid 07:25 Meat in Food Pyramid 08:27 Dairy in Food Pyramid 09:02 What Is The Alternative For Food Pyramid? 11:00 10 Pound Takedown Challenge  What To Watch Next ======================== Does A High Fat Diet Cause Heart Disease? https://youtu.be/-HyABE6Fpp8  Resources ======================== Website:  https://coderedlifestyle.com/  Join the 10 Pound Takedown Challenge.  Lose your first, next, or last 10 pounds! https://10poundtakedownchallenge.com/join  Lose 10% of your body weight each month with a Code Red Custom Program: (With absolutely NO pills, powders, shakes or exercise required!)  https://coderedlifestyle.com/coaching/  Code Red Cookbooks, swag, supplements, water bottles, and more! Shop: https://coderedlifestyle.com/shop/  Sick and tired Of the diet & exercise hamster wheel?  Discover how I’ve helped THOUSANDS of people lose weight and KEEP IT OFF The Code Red Revolution Book:  https://www.coderedrevolution.com/book  Upcoming Code Red Events:  https://coderedlifestyle.com/events/   About Cristy Code Red ======================== Cristy Code Red Nickel is an author, speaker, and celebrity nutritionist. Since 1994, she has helped thousands lose weight by eating real food.   In 2003, Cristy was ranked #2 in the world as a professional boxer. She was named one of the Top 3 Most Dangerous Females on the Planet by The Ring magazine, which landed her a coaching role on MTV\'s hit series MADE.    In 2008, Cristy was awarded New York\'s Best Trainer by Allure magazine.  #CristyCodeRed #CodeRedLifestyle #WeightLoss' 

Tags: Weight loss , Cristy Code Red , Code Red Lifestyle , The Code Red Revolution , How Many Food Groups Are In The Food Pyramid? , History Of The Food Pyramid , What Is The Problem With The Food Pyramid , What Is The Alternative To Food Pyramid

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