'跳繩，這個我們小時候最常玩的運動，其實是個被大家遺忘的最佳運動之一，也是瘦身減脂的利器！ 跳繩最大的優點就是沒有場地的限制，即使下雨你也可以找一塊空地來跳繩。 跳繩運動會使用到全身肌肉，是個很棒的有氧運動，對許多不愛跑步的人是個不錯的替代方案喔。   今天的10分鐘跳繩訓練，是適合初學者的一個健身運動菜單，裡面包含基礎的跳繩跟一些拳擊的基礎揮空拳，大家一起拿跳繩來運動訓練吧！  Jump rope has always been my favorite workout.  Jumping rope can help maximize your workout, even if you only have a few minutes. It seriously challenges the cardiovascular system while also helping to improve coordination and muscle strength.  Jump roping has been proven to burn calories faster while creating after burn effects that enhance weight/fat loss.  Today\'s 10min jump rope workout is good for beginners,the training include basic jump rope and basic boxing punches(Jab, Uppercut, 1-2 combo).  Subscribe to River Boxing: https://www.youtube.com/c/MinghungLEE?sub_confirmation=1 FACEBOOK 粉絲團: https://www.facebook.com/RL1031/ IG:RIVERBOXING https://instagram.com/riverboxing/   #jumprope#跳繩菜單#快速燃燒卡路里#適合' 

Tags: hiit , tabata , jump rope workout , 減肥 , 訓練 , 減脂 , skipping rope , jump rope dudes , 有氧運動 , 10 min jump rope workout , jumpropedudes , 脂肪 , Naoya Inoue , 初學者 , 跳繩 , River Boxing , 快速燃燒卡路里 , Ryang Garcia , 跳繩菜單 , 適合 , ming hung lee

See also: jane fonda s workout , � ye , Fitness Training , group training , ripped , bewegung , leg workout , bodybuilding transformation , prote , egzersiz

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