'00:00 NEW PROGRAM GIVEAWAY 04:12 Cardio CAN be an effective way to workout if you do it RIGHT. You do it WRONG you end  05:14 Six Ways How to Do Cardio & Not Lose Muscle.  07:51 1 - Building muscle & strength should be the foundation.  13:09 2 - Conditioning vs. Endurance (Focus on performance).  20:00 3 - HIIT Cardio.  27:57 4 - Be active daily (Pick something that you enjoy).  32:43 5 - Don’t undereat (Eat enough protein).  37:24 6 - Functional exercises.  43:41 Bonus: Improve your mobility and stability.  45:00 Introducing MAPS Cardio!  Related Links/Products Mentioned Special Launch Promotion: MAPS Cardio, plus two special e-books for $77! (Ends 7/3) **Promo code CARDIOSPECIAL at checkout** http://www.mapscardio.com  Visit NutriSense for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout** https://www.nutrisense.io/mindpump  June Promotion: Shredded Summer Bundle or MAPS HIIT 50% off! **Promo code JUNE50 at checkout** http://www.mapsfitnessproducts.com/  Mind Pump #1387: Turning Your Body Into A Fat-Burning Machine https://mindpumppodcast.com/1387-turning-your-body-into-a-fat-burning-machine/  Mind Pump #1027: 3 Steps To Speed Up Your Metabolism https://mindpumppodcast.com/1027-3-steps-to-speed-up-your-metabolism/  Mind Pump #1307: How To Make Your HIIT Workout More Effective https://mindpumppodcast.com/1307-how-to-make-your-hiit-workout-more-effective/  What is NEAT and Why Should You Care About it? - Mind Pump Blog https://www.mindpumpmedia.com/blog/what-is-neat-and-why-should-you-care-about-it  Why do we Need Protein? – Mind Pump Blog https://www.mindpumpmedia.com/blog/what-is-protein  The Myth of Optimal Protein Intake – Mind Pump Blog https://www.mindpumpmedia.com/blog/the-myth-of-optimal-protein-intake  Why The Scale Is Not Always The Best Way To Measure Progress – Mind Pump Blog https://www.mindpumpmedia.com/blog/why-the-scale-is-not-always-the-best-way-to-measure-progress  How To Do The Sled Push The RIGHT Way! (AVOID MISTAKES!) – Mind Pump TV https://youtu.be/9XRRXaUpnLk  COUNTRY STRONG?? Increase YOUR Work Capacity (2 EXERCISES) | MIND PUMP https://youtu.be/60uo5__EC0Q  How To Improve YOUR Work Capacity (6 MOVEMENTS) | MIND PUMP TV https://youtu.be/9l007dxtQwY  Mind Pump Podcast – YouTube https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA  Mind Pump Free Resources http://www.mindpumpfree.com/' 

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